don't scoop out your heart, scraping the edges of your chest with the edge of the metal spoon will do you nor the person you are trying to help any good
don't take it personally, take it and hammer it with your fists, or chew it in your mouth for a while
take it and hate it, hate it so much even though it is not yours
this is not a time for perfectionism. sometimes you cannot help
acknowledge that all of your flaws will be present with you, acknowledge that you may hurt more than you help, go into it, knowing this.
love the somebody. if somebody loves you, this is also helpful.
sometimes, scream. sometimes, weep. sometimes, feel self-centered and full of it.
sometimes realize you have drawn a burden in a shape of somebody's, and placed in on your own shoulders. be wary of this. look for these burdens in others. lift them if you can. see them.
realize that sympathy is at times better than empathy. empathy knocks two in the closet. with spirits in their noses and dark puddles on the floor.
say things you don't mean. say things you do mean, but say them incorrectly. forgive yourself.
know that this is not about you. that doesn't mean, you won't feel it. that doesn't mean, you're not important.
step outside. you can overcome surface emotion. you can be strong. wipe off the dust to find copper underneath.
take time for yourself.
talk to people.
and one by one in the telling it stretches out. a network of shock but each link can make it lighter, from the center.
know that silence does not mean disdain.
never, i repeat, never, give all of yourself.
if you give all of yourself, you lose the seed,
a husk is not enough to live with.